Preventing Sore Throat with Povidone Iodine Mouthwash

Gargling and gargling using a special mouthwash for 30 seconds can kill most germs, including bacteria and viruses that cause sore throats. Gargling regularly using Povidone iodine mouthwash can also reduce the movement of bacteria, viruses, and fungi from the mouth into the respiratory tract to the lungs. Salt water can indeed be used as a treatment at home, but on the other hand, research on this method is still very limited. Likewise, throat lozenges contain antibiotics. Consumer perceptions that consider the object to be "just candy" tend to cause excessive consumption and result in overdosing. Sore throat is an irritation, inflammation, or pain that occurs in the throat. Bacteria and viruses can be the mastermind behind this condition. When you start to experience itching in the throat, a mouthwash containing povidone iodine (PVP-I) can be used as an initial therapeutic step. Research shows that gargling using the substance PVP-I four times a day can reduce the incidence of acute respiratory infections and diseases transmitted through other saliva splashes. In addition, PVP-I is also safe and effective for preventing and alleviating infections in the oral cavity.

How to rinse and gargle correctly

So that mouthwash containing povidone-iodine can really work well, the correct method of gargling also becomes a determining factor. If you are still confused, try following the steps below.

    Choose mouthwash that contains antiseptic Povidone iodine

    Although both labeled "antiseptic", the content in mouthwash can differ from one another. Therefore, read the packaging label. Choose which contains povidone-iodine which has been proven to kill most of the germs (viruses, bacteria, fungi) in greetings. A study also showed that PVP-I is effective against antibiotic-resistant bacteria such as methicillin-resistant Staphylococcus aureus (MRSA).

    Appropriate dose

    Pour the mouthwash according to the amount on the label into a clean cup. Avoid using mouthwash directly from the package because the dose will become unclear. After all, if you take it directly from the package, it can transmit bacteria or viruses from your mouth to other people who also take mouthwash from the same package. If the package label does not contain the dose, take a mouthwash of 4 teaspoons (20 ml).

    Gargle and Gargle

    Gargling is just shaking the mouth fluid. While gargle can get to the throat. The way to raise your head to look up and then exhale from your mouth with the sound "aaahh ...." for 30 seconds, so the liquid bubbles. Povidone Iodine can kill bacteria and fungi and repel viruses. Use mouthwash three to five times a day or adjust it to the instructions on the label. Avoid using mouthwash more often than recommended on the label.
Using Povione iodine mouthwash regularly can maintain oral health. Even so, do not just choose mouthwash. You can consult with your dentist to find the right mouthwash.

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